List of foods NOT allowed on 4 hour body slow carb diet
Milk
Milk products including cheese (except cottage cheese)
Refined soy products (Soy milk, Tofu, tempeh, soy protein shake)
Fruit
Potatoes (sweet potatoes, yams, yucca, any starchy vegetable)
Bread, rice, grains, oatmeal, tortillas, quinoa
Ketchup
Creamy dressings and dressings with sugar
Sugar, honey, corn syrup, maple syrup, fructose
Deep-fried breaded food (corrected, good catch!)
Corn, popcorn (updated, per Tim’s comment)
Kombucha
List of foods allowed on 4 hour body slow carb diet
Eggs
All meat (Beef, pork and poultry NOT treated w/hormones or antibiotics)
Turkey bacon, organic bacon, organic sausages
All fish, seafood (canned is fine)
All beans (chickpeas in moderation)
All vegetables (except potatoes, sweet potatoes, yams)
Hot sauce
Salsa w/o sugar
Any oil (Olive oil, macadamia nut oil, grapeseed oil preferred)
Butter
Spices & herbs
Mustard
Non-creamy low-sugar dressings
Brown rice protein, hemp protein, pea protein
Unflavored whey protein isolate
Unsweetened cocoa
Vanilla extract
List of foods allowed in moderation on 4 hour body slow carb diet
Mayonnaise
Peas
Tomatoes
Avocado (1 cup/day max)
Peanut butter/ almond, and other nut butter (1 TB/day)
Nuts (5-10 per meal)
Hummus, chickpeas/garbanzo beans
Coffee (w/up to 2 TB cream)
Aspartame / Equal (Diet soda 16oz/day, Sugar-free JELL-O)
Unsweetened almond milk